Building Resilience in High-Stress Environments with Matt Comand
In this episode, Alex sits down with Matt Comand, Founder and Director of Performance of Emergent, and they discuss the intersection of sports psychology and corporate leadership. They talk about how principles from athletics can revolutionize corporate environments, focusing on stress management, resilience, and creating a culture of excellence. Matt shares insights on balancing conviction and empathy in leadership, setting clear standards and values, and the importance of continual adaptation in an ever-changing business landscape. If you’re looking to elevate your performance and lead with impact, be sure to tune in!
Listen to the full episode:
Chapters
00:00:00 - Introduction to High Performance
00:01:00 - Welcome to the Rising Leader Podcast
00:01:20 - Meet Matt Comand: High Performance Coach
00:03:00 - The Overlap Between Sports and Corporate Performance
00:04:45 - Creating a High-Performance Environment
00:06:00 - Balancing Conviction and Empathy in Leadership
00:08:00 - Setting Standards and Values in Organizations
00:16:00 - The Importance of Stress Management and Resilience
00:20:30 - Leadership's Role in Mental Health
00:24:00 - Adapting to Change and Redefining Success
00:29:45 - Conclusion and Final Thoughts
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